In psychology, which term is used to describe a condition where a person actively avoids distressing thoughts or experiences?

The term that describes a condition where a person actively avoids distressing thoughts or experiences is suppression. This psychological defense mechanism involves consciously pushing away uncomfortable feelings or thoughts from awareness in an effort to reduce anxiety or emotional discomfort.

For instance, an individual may choose not to think about a stressful situation, like a forthcoming examination, in order to maintain a sense of calm and focus on other activities. This form of coping can sometimes be beneficial as it allows individuals to manage their emotional responses in the short term.

In contrast, other concepts like repression involve unconsciously blocking distressing thoughts from awareness, making it a more automatic process. Sublimation refers to channeling distressing emotions into socially acceptable actions or behaviors, while regression involves reverting to behaviors characteristic of an earlier stage of development when faced with stress. Each of these terms addresses different ways people cope with their emotions and experiences, but suppression specifically highlights the active effort to avoid distressing thoughts.