Which stage of grief involves feelings of frustration and helplessness?

The stage of grief that involves feelings of frustration and helplessness is anger. During this stage, individuals often experience intense emotions and may direct their frustration outward, sometimes expressing it as anger towards their situation, others, or even themselves. This emotional response is a natural part of the grieving process, allowing individuals to confront the reality of their loss.

While other stages like bargaining or depression might also involve complex emotions, they do not primarily focus on the frustration and helplessness that characterize the anger stage. Bargaining often reflects a desire to change the outcome of the loss or find ways to minimize pain, and depression usually revolves around feelings of profound sadness and despair, less about active frustration. Denial, on the other hand, pertains to an inability or refusal to accept the reality of the loss, which does not align with the feelings of frustration associated with anger.